An ever-growing library of guided practices and reflections
to support greater presence and peace.
A short eight-minute guided meditation focused on gentle body awareness and present moment awareness. This track may be helpful for those experiencing body image distress or difficulty staying with bodily sensations.
Audio Tracks
Stewarding Sensitivity: The Workbook, Vol. 1
A Reflective workbook that reframes sensitivity as a natural form of perception, rooted in the ways human senses attune to the world. Includes prompts and practices to support clarity, self-compassion, discernment, and more intentional ways of living.